A higher SPF number means more protection against sunburn but not necessarily more protection against ultraviolet A (UVA) rays. It is crucial to use sunscreen with at least SPF 30 and to reapply it regularly.
In this guide:
Definition of SPF: SPF stands for Sun Protection Factor and measures a sunscreen’s ability to protect the skin from harmful UVB rays.
How SPF works: SPF works by absorbing, reflecting, or scattering the sun’s UVB rays. The higher the SPF number, the more UVB radiation the sunscreen can protect against.
For example, if it would take 20 minutes for your skin to turn red without sunscreen, an SPF 30 sunscreen would protect it for 30 times longer, or about 10 hours.
Factors that affect SPF effectiveness:
- The amount of sunscreen applied: To achieve the complete protection offered by sunscreen, it is vital to use the recommended amount.
- Reapplication: Sunscreen must be reapplied every 2 hours or after swimming or sweating.
- Sunscreen expiration: Sunscreen can lose effectiveness over time, so it is vital to check the expiration date and replace expired sunscreens.
- Other sun protective measures: Sunscreen should be combined with other sun protective measures such as seeking shade, wearing protective clothing, and avoiding peak sun hours.
The Numbers on Sunscreen
The numbers on sunscreen refer to the Sun Protection Factor (SPF) rating, which measures the level of protection a sunscreen provides against UVB rays.
Comparison of different SPF levels
SPF ratings measure a sunscreen’s capacity to protect the skin from harmful ultraviolet B (UVB) rays. The numbers on sunscreen labels indicate the level of protection provided by the product.
- SPF ratings range from as low as 2 to as high as 50+. Sunscreens with a lower SPF rating provide less protection, while those with a higher rating offer more.
- An SPF 15 sunscreen filters out 93% of UVB rays. With an SPF 15 sunscreen, you can extend your sun exposure time by a factor of 15, allowing you to stay in the sun for up to 150 minutes without burning, compared to the 10 minutes without sunscreen.
- An SPF 30 sunscreen filters out 97% of UVB rays. If you usually burn after 10 minutes of sun exposure, an SPF 30 sunscreen would allow you to stay in the sun for 300 minutes without burning.
- An SPF 50+ sunscreen filters out 98% of UVB rays. With an SPF 50+ sunscreen, your skin will be protected for up to 500 minutes or more of sun exposure, preventing sunburns that typically occur after just 10 minutes without protection.
How to Choose the Right SPF Number
The right SPF number for you depends on your skin type, your level of sun exposure, and your personal preferences. If you have fair skin that burns quickly, you may want to choose a sunscreen with a higher SPF rating. For those who spend a lot of time outdoors or participate in water sports, a higher SPF rating is also recommended.
For everyday use, an SPF of 30 to 50 is generally considered to be sufficient. It’s essential to note that no sunscreen can block all UV rays, so it’s still essential to take other precautions, such as wearing protective clothing and limiting your time in the sun.
Sunscreens with higher SPF ratings can be more challenging to apply evenly, and they may not be as effective as lower SPF sunscreens when applied in the recommended amount. Additionally, people may be more likely to use higher SPF sunscreens less frequently, which can lead to decreased overall protection.
How To Use The Isle Of Paradise Self-Tanning Drops? In short, to use the Isle…
Does Sunscreen Ruin Fake Tan? In short, sunscreen can ruin a fake tan by causing…
Can I put fake tan over the sunburn? In short, applying fake tan over sunburned…
Does sunscreen help you tan faster? In short, sunscreen is designed to protect the skin…
Other Factors to Consider
UVA and UVB protection: UVB rays are the primary cause of sunburn, while UVA rays penetrate deeper into the skin and can lead to premature aging and skin cancer. A sunscreen that provides “broad-spectrum” protection will protect against UVA and UVB rays.
Water resistance: If you are swimming or sweating, look for a sunscreen labeled as “water-resistant.” This means the sunscreen will maintain its effectiveness for a certain amount of time, usually 40 or 80 minutes, after getting wet.
Chemical vs physical sunscreens: Chemical sunscreens work by absorbing UV rays and converting them into heat, while physical sunscreens work by reflecting UV rays away from the skin.
Physical sunscreens, also known as mineral sunscreens, often contain zinc oxide or titanium dioxide. Some people prefer physical sunscreens because they are less likely to cause skin irritation.
In summary, the number of sunscreen bottles refers to the sun protection factor (SPF) and measures the number of UVB rays blocked by the sunscreen.
It’s pivotal to choose a sunscreen with an SPF of at least 15, which offers “broad-spectrum” protection against both UVB and UVA rays; use enough sunscreen and reapply it every 2 hours or after swimming or sweating.