How to self-tan your back? In short, to apply a self-tanner to your back, exfoliate the area first and then use a tanning mitt or applicator to apply the product evenly. Remember to wash your hands after application and allow the self-tanner to dry before getting dressed or going to bed. Reapply as needed to achieve the desired level of tan. It may be helpful to have someone assist you with the application for even coverage.
In this guide:

Step-by-step guide to put self-tan on your back
To apply self-tanner to your back, you can follow these steps:
Step 1: Exfoliate the back
Exfoliating the back before self-tanner application is crucial because it helps to remove dead skin cells and create a smooth, even canvas for the self tanner to be applied to. When dead skin cells are not removed, the self tanner may not adhere evenly and may result in a patchy, uneven tan.
There are several ways to exfoliate the back, including using an exfoliating scrub, a loofah or exfoliating sponge, or a dry brush. It is crucial to choose an exfoliator that is gentle and suitable for your skin type. Some exfoliating products may contain ingredients such as alpha hydroxy acids or beta hydroxy acids, which can help to loosen and remove dead skin cells.
Alternatively, you can create your exfoliating scrub using ingredients such as sugar or coffee grounds mixed with a moisturizing agent like coconut oil. It is of the utmost importance to avoid exfoliating too vigorously, as this can cause irritation or damage to the skin.
Step 2: Apply self-tanner to the back
To apply self tanner to your back, it is recommended to use a tanning mitt or applicator. These tools can help to evenly distribute the self tanner and prevent streaks or unevenness.
To apply the self tanner using a mitt or applicator, start at the top of your back and work your way down in long, smooth strokes. Be sure to cover all areas evenly, including hard-to-reach spots like the middle of the back. If using a mitt, apply the self tanner to the mitt first before spreading it onto your skin. If using an applicator, apply the self tanner directly to the skin using long, smooth strokes.
To avoid streaks or unevenness, be sure to blend the self-tanner well and pay attention to the edges of your back where the self tanner may be more difficult to apply. It may also be helpful to use a mirror to check for any missed spots or streaks. Remember to wash your hands thoroughly after application to avoid staining.
Step 3: Wash hands after application
It is important to wash your hands thoroughly after applying self tanner to your back to prevent self tanner stains on your hands. Self tanner can stain the palms of your hands and under your nails, which can be difficult to remove. To prevent this, be sure to wash your hands thoroughly with soap and water after application, paying particular attention to the palms and under the nails.
If you do happen to get self tanner on your hands, there are a few methods you can try to remove the stains. Rubbing alcohol or nail polish remover can help to break down the self tanner and lift the stain. You can also try exfoliating your hands with a gentle scrub or using a pumice stone to help remove the stain. It is imperative to be gentle when exfoliating or scrubbing your hands, as the skin on your hands is delicate and may be more prone to irritation.
Step 4: Allow self tanner to dry completely
After applying self tanner to your back, it is essential to allow it to dry completely before getting dressed or going to bed. This will help to ensure that the self tanner is fully absorbed into your skin and that it does not transfer onto your clothing or bedding.
If you are in a rush and need to speed up the drying process, there are a few tips you can try:
- Use a fan or open a window to help circulate air and speed up the drying process.
- Avoid applying self tanner right before bedtime, as this will give the product more time to dry.
- Wear loose, breathable clothing after self tanner application to allow your skin to breathe and dry.
- Avoid applying lotion or other products to your skin immediately after self tanner application, as this can interfere with the drying process.
- Consider using a self tanning product with a quick-drying formula.
It is vital to be patient and allow the self tanner to dry completely to ensure a natural, even-looking tan.
Step 5: Reapply as needed
Self tanning products will gradually fade over time and may need to be reapplied to maintain the desired level of tan. The frequency of reapplication will depend on the specific self-tanning product you are using and your individual skin type. Some self tanning products may last longer than others, and some people may find that their skin absorbs self-tanner more quickly than others.
To determine when to reapply self tanner, pay attention to the appearance of your tan. If it starts to look patchy or uneven, or if the color has faded significantly, it may be time to reapply. You can also follow the detailed guidelines on the self-tanning product you are using, as many products will recommend a reapplication schedule.
When reapplying self tanner, be sure to exfoliate your skin first to remove any dead skin cells and create a smooth, even canvas for the self tanner to be applied to. Follow the same application techniques as before, and be sure to allow the self tanner to dry completely before getting dressed or going to bed. It is important to avoid over-applying self tanner, as this can result in an unnatural, uneven-looking tan.

How to apply tanning lotion to your back
Applying tanning lotion to your back can be a bit tricky, but with a little bit of practice, you can achieve an even, natural-looking tan. Here are some steps you can follow:
- Exfoliate your back thoroughly to remove dead skin cells and ensure an even application.
- Pour a small amount of tanning lotion into the palm of your hand.
- Rub your hands together to spread the lotion evenly.
- Using long, smooth strokes, apply the tanning lotion to your back starting at the top and working your way down. Be sure to cover all areas evenly, including hard-to-reach spots like the middle of your back.
- Use a mirror to check for any missed spots or streaks.
- Wash your hands thoroughly after application to avoid staining.
- Allow the tanning lotion to dry completely before getting dressed or going to bed.
- Reapply as needed to achieve the desired level of tan.
Apply cream to your back by yourself
Applying cream to your back by yourself can be a bit challenging, but you can do it effectively with practice. Here are some steps you can follow:
- Choose a cream that is suitable for your skin type and needs.
- Place a small amount of cream into the palm of your hand.
- Rub your hands together to spread the cream evenly.
- Starting at the top of your back and working your way down, apply the cream using long, smooth strokes. Be sure to cover all areas evenly, including hard-to-reach spots like the middle of your back.
- Check your skin in a mirror for any missed spots or streaks after applying the cream.
- Be sure to wash your hands thoroughly to prevent staining.
- Ensure that the cream has been fully absorbed into your skin before getting dressed or going to bed.

Apply using a mitt
Applying self tanner with a mitt can help to evenly distribute the product and prevent streaks or unevenness. Here are some steps you can follow:
- Scrub your skin to remove dead cells and ensure a smooth application.
- Place the mitt on your dominant hand and pour a small amount of self tanner onto the mitt.
- Starting at the top of your body and working your way down, apply the self tanner to your skin using long, smooth strokes. Be sure to cover all areas evenly, including hard-to-reach spots like the middle of your back.
- The rest of the process is very similar to applying the lotion or cream. Inspect the skin for missed spots after applying self-tanner. Wash hands to avoid staining. Let self-tanner dry before getting dressed or going to bed. Reapply as necessary.
Conclusion
In conclusion, whether or not you should apply self tanner to your back will depend on your personal preference and comfort level. If you are confident in your ability to apply self tanner evenly and avoid missed spots or streaks, you may feel comfortable applying it to your back yourself. However, if you are worried about making mistakes or achieving an uneven tan, you may prefer to have someone assist you with the application or seek out a professional service.