Preparing for a tanning bed session is crucial to achieving a safe and effective tan. In this comprehensive guide, we will walk you through the steps you should take before, during, and after your tanning bed session to ensure that you get the most out of your experience. From consulting with a professional to using a high-quality sunscreen, this guide has everything you need to know to prepare for your next tanning bed session.
In this guide:
Before the Session
Before your tanning bed session, it is vital to take the following steps to prepare your skin:
- Exfoliate: Exfoliating before your tanning bed session can help remove dead skin cells and create a smooth, even surface for the tanning lotion to adhere to. This can help the tanning lotion produce a more even, natural-looking tan.
- Shave or wax: Shaving or waxing before your tanning bed session can help the tanning lotion penetrate the skin more evenly and produce a more even, natural-looking tan.
- Moisturize: Moisturizing your skin before your tanning bed session can help keep your skin hydrated and prevent it from drying out during the session.
- Avoid lotions and oils: Avoid applying them to your skin before your tanning bed session, as they can create a barrier that prevents the tanning lotion from penetrating the skin.

During the Session
During your tanning bed session, it is essential to take the following steps to ensure that you get the best results:
- Use a tanning lotion: A tanning lotion can help you achieve a more even, natural-looking tan. It is also essential to use a lotion that is specifically formulated for use in tanning beds.
- Wear protective eyewear: Wearing protective eyewear can help protect your eyes from the UV rays emitted by the tanning bed.
- Follow the recommended time guidelines: Follow the recommended time guidelines for your skin type, to minimize the risk of skin damage.
After the Session
After your tanning bed session, it is crucial to take the following steps to take care of your skin:
- Moisturize: Moisturizing your skin after your tanning bed session can help keep your skin hydrated and prevent it from drying out.
- Avoid showering or sweating: Avoid showering or sweating for at least 6-8 hours after your tanning bed session, as this can cause your tan to fade.
- Use a mild soap: Use a mild soap when showering or bathing, as harsh soaps can cause your tan to fade.

FAQ about preparing for a tanning bed session
Tanning bed sessions can be a great way to achieve a bronzed and youthful look, but it’s essential to take the necessary precautions to ensure a safe and practical session. In this section, we will answer some of the most frequently asked questions about tanning bed sessions.
Should You Shower Before a Tanning Bed Session?
Showering before a tanning bed session can be beneficial in terms of preparing your skin for the session. It can help remove any oils, dirt, and sweat on the skin, preventing the tanning lotion from being absorbed properly. This can lead to an uneven and patchy tan. Additionally, showering can help open up the pores and remove dead skin cells, which can make the skin more receptive to the tanning lotion.
It is important to note that you should not use any soap or body wash that contains any oils or lotions, as they can leave a barrier on the skin and prevent the tanning lotion from penetrating the skin. Instead, use a mild, oil-free soap or body wash to cleanse the skin.
Should You Shave Before a Tanning Bed Session?
Shaving before a tanning bed session can also be helpful in terms of preparing the skin for the session. Shaving can help remove any hair on the skin and make it smoother, which can make the tanning lotion absorbed more evenly. Additionally, shaving can help remove dead skin cells, making the skin more receptive to the tanning lotion.
It is important to note that if you choose to shave before a tanning bed session, it is best to do so at least 24 hours before the session to minimize the risk of irritation.

Should You Use Any Lotion Before a Tanning Bed Session?
It is not recommended to use any lotion before a tanning bed session as it can create a barrier on the skin that prevents the tanning lotion from penetrating the skin. This can lead to an uneven and patchy tan. Instead, it is best to cleanse the skin with a mild, oil-free soap or body wash and moisturize after the tanning bed session, as this can help keep the skin hydrated and prevent it from drying out.
What Type of Clothes Should You Wear After a Tanning Bed Session?
After a tanning bed session, it is essential to wear loose, comfortable clothes made of natural fibers such as cotton or linen. Tight or synthetic clothing can rub against the skin and cause irritation, which can lead to uneven fading of the tan. Additionally, tight clothing can also cause friction and sweating, which can make the tan more prone to fading.
It is also essential to avoid wearing dark-colored clothing immediately after a tanning bed session, as it can cause the tanning lotion to rub off on the clothes and lead to uneven fading of the tan. Light-colored or white clothing is best to wear after a tanning bed session.
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How Long Should You Wait to Shower After a Tanning Bed Session?
After a tanning bed session, it is recommended to wait at least 6-8 hours before showering or sweating to allow the tanning lotion to develop and penetrate the skin entirely. Showering or sweating before this time can cause the tan to fade or become patchy.
It is also crucial to use mild soap and avoid hot water when showering, as hot water can cause the tan to fade faster. Additionally, avoid using exfoliating scrubs, loofahs, or washcloths, as they can cause the tan to fade unevenly.
After showering, moisturize your skin to keep it hydrated and maintain the color of your tan.
Conclusion
Properly preparing for a tanning bed session is essential to achieving the best results and minimizing the risk of skin damage. By following the guidelines in this article, you can ensure that you get the most out of your tanning bed sessions and achieve a beautiful, sun-kissed look.