Do You Need Sunscreen On Your Lips?

Do you need sunscreen on your lips? In short, Yes, you need sunscreen on your lips. The skin on your lips is thin and delicate, making it more susceptible to sunburn and long-term damage from UV rays.

It is recommended to use a lip balm or chapstick with SPF 30 or higher to protect your lips from the sun. Additionally, wearing a hat, using an umbrella, and staying hydrated can also help to protect your lips.

Vulnerability of Lips to Sun Exposure

Here are the few vulnerabilities of lips to sun exposure:

Explanation of how our lips are exposed to the sun: Our lips are exposed to the sun in several ways, including during outdoor activities such as hiking, swimming, and playing sports.

Additionally, even when our lips are not directly in the sun, they can still be exposed to UV rays that are reflected off of surfaces such as sand, water, and snow.

Lack of melanin in lips makes them more susceptible to sun damage: The skin on our lips is thinner than on other parts of our body and does not produce melanin, the pigment that provides natural protection from the sun.

This lack of natural protection makes our lips more vulnerable to sunburn and other forms of sun damage.

Statistics on increasing cases of skin cancer on lips: Skin cancer on the lips is one of the fastest-growing types of skin cancer, with more cases being diagnosed each year.

This highlights the importance of protecting our lips from the sun, as this type of skin cancer can be life-threatening if not detected and treated early.

The Benefits of Lip Sunscreen

There are many benefits to using a specialized lip sunscreen, including:

Protection from the sun

Using a lip sunscreen with at least SPF 30 protection is crucial in reducing the risk of sunburn and long-term skin damage. Sunburn can cause pain, redness, and skin peeling, while long-term damage can increase the risk of developing skin cancer.

By applying lip sunscreen, you will protect your lips from harmful UV rays, helping to keep them healthy and beautiful.


Many lip sunscreens contain moisturizing ingredients such as vitamin E, aloe vera, and beeswax, which help to keep the skin on your lips hydrated. Dehydrated skin can become dry, cracked, and irritated, making it more susceptible to sunburn.

By using a lip sunscreen that provides hydration, you can maintain healthy and hydrated lips, even in sunny weather.

Reduction in the appearance of fine lines

Sun exposure can cause fine lines and wrinkles to appear on the delicate skin around your mouth over time. By using a lip sunscreen, you can help to reduce the appearance of these signs of aging by protecting your skin from harmful UV rays that can cause damage.

Protection from skin cancer

The skin on your lips is just as susceptible to skin cancer as the skin on the rest of your body. By using a lip sunscreen, you can help to reduce your risk of developing skin cancer on your lips, as well as help to prevent other types of sun damage.

This is particularly important for those who spend a lot of time outdoors, or who have a history of skin cancer in their family.

How to Choose the Right Lip Sunscreen

When shopping for lip sunscreen, there are a few things to keep in mind:

SPF Protection

The first thing to consider when choosing a lip sunscreen is the level of SPF protection it provides. SPF, or sun protection factor, measures the level of protection a product provides against UVB rays, which are the main cause of sunburn. The higher the SPF, the more protection the product provides.

For lip sunscreens, it’s recommended to look for a product with at least SPF 30 protection. This will block out 97% of harmful UVB rays, helping to reduce your risk of sunburn and long-term skin damage.

However, if you spend a lot of time outdoors, or if you have fair skin that is more susceptible to sunburn, it may be worth considering a lip sunscreen with a higher SPF. Products with SPF 50 or higher can provide even greater protection against UVB rays.

Moisturizing Ingredients

In addition to protection from the sun, it’s key to choose a lip sunscreen that contains moisturizing ingredients. This will help to keep your lips hydrated and healthy, reducing the risk of dryness, chapping, and cracking.

Ingredients to look for include vitamin E, aloe vera, and beeswax. Vitamin E is a powerful antioxidant that helps to soothe and hydrate the skin, while aloe vera is a natural moisturizer that can help to soothe sunburned skin. Beeswax provides a protective barrier to the skin, helping to lock in moisture and prevent dryness.


The texture of a lip sunscreen is also an essential factor to consider. Some lip sunscreens can be thick and heavy, making them difficult to apply or uncomfortable to wear. To avoid this, look for a product with a light, non-greasy texture that won’t feel heavy on your lips.

A lip sunscreen with a smooth, creamy texture is ideal, as it will glide onto your lips easily and won’t feel sticky or heavy. It should also absorb quickly, leaving your lips feeling soft and smooth.


Finally, if you don’t like the taste of traditional sunscreens, look for a lip sunscreen with a pleasant flavor. Flavors like mint or coconut can make using a lip sunscreen more enjoyable, and may even encourage you to reapply the product more frequently throughout the day.

When choosing a flavored lip sunscreen, make sure that the flavor is natural and derived from real ingredients, rather than synthetic fragrances. This will help to ensure that the product is safe and gentle on your lips.

Some of our top recommendations for the best sunscreens for your lips include:

  • EOS Active Lip Balm SPF 15
  • Burt’s Bees Lip Balm with SPF 15
  • Supergoop! Acai Fusion Lip Balm SPF 30
  • Banana Boat Sport Performance Lip Balm SPF 50

The Bottom Line

In conclusion, it is necessary to protect your lips from sun damage, as they are more susceptible to sunburn and skin cancer due to their thin and delicate skin. Using a lip balm with SPF can provide protection against UV rays, keep your lips hydrated, and prevent dryness and chapping.

When choosing a sunscreen for your lips, look for products that contain a broad-spectrum SPF of at least 30 and are water-resistant and sweat-proof.

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